TOPIC INDEX
    Suicide Prevention

    There are a number of factors that can help to reduce the risk of suicide. Having a connection with a Health Care System and knowing where to find immediate support when needed. Support systems include family and community. We shouldn't wait for a crisis to occur to form a supportive community. It should already be in place and available. If community support isn't available, having a positive relationship with a 'helper' can provide the necessary support.

    Recognizing that help is needed and already having strong coping skills are important, as is a sense of purpose. For some, having religious or ethical beliefs that prohibit suicide reduce the risk. Planning for the future and seeing hope in the future are also important.

    And when there's the potentiality suicide, a built-in rescue plan set up in advance can provide the needed resources to head it off .

    In addition to the above, an important ally for youth is the presence of a Gay-Straight Alliance [GLSEN] within the school.

    How to deal with a Potential Suicide
    LISTEN...let the person talk about it. We have the 'magic' to transform and heal ' to neutralize emotional pain. Consider what you would want if you were overwhelmed and in crisis: someone to listen to you; someone who really understands your feelings; someone who will not judge you or tell you what to do. These are the things you can provide. By providing these important things, in a matter of 20 minutes they can feel '200%' better.

    If you are concerned about the seriousness of the person you're listening to, consider asking these Specific Suicide Risk Assessment Questions

    1. Are you thinking about suicide right now?
      Asking about the present is important, but not the end of the assessment. Sometimes, the person will deny thinking about suicide now, because it is too difficult to talk about, or they are ashamed of it.

    2. Have you been thinking about suicide at all in the last few months?
      Asking about the recent past is important, because it may be easier for the person to admit to intent in the past.

    3. Have you ever attempted suicide? And if so how, and what was your intent?
      Asking about attempts is important because we know that previous suicide attempts are the single most important risk factor for future suicide completion. And asking about how is important because we want to know if it was a lethal attempt ' that the person was lucky to be discovered and saved ' or if it was a very non-lethal attempt ' this also may predict the method of future attempts. You also want to ask about intent because if the person wanted to die, but was saved this means the person is more at risk now than if the person wanted to affect change in another person.
    4. Do you have a plan?
    5. Do you have the means?
    6. Have you set a time?
    If the person has thoughts about suicide, has made a plan, and has the means available, the time is imminent, Do not leave him/her alone...Call 9-1-1

    At this point, the suicidal person needs you to be accepting and non-judgmental. He or she should be taken seriously. You should be confident and positive in your comments. As soon as possible, you should begin to mobilize resources and seek professional help

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    The information provided by Rainbow Access Initiative, Inc. is for educational purposes only and is not intended to render medical advice or professional services. The information should not be used for diagnosing or treating a health problem or a disease and is not a substitute for professional care. If you have or suspect you may have a health problem, consult your healthcare provider.
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